Weight Loss Foods: According to diet expert Dr. Ranjana Singh, bad lifestyle, eating habits, and lack of physical activity are affecting people’s health the most.
Choosing the right diet foods can help you lose weight. Nutritionist Ranjana Singh says poor eating habits, bad lifestyle, and lack of exercise are the biggest factors affecting people’s health.
Weight Loss Foods
Weight Loss Foods: Obesity is such a thing, which gives rise to many diseases. In such a situation, reduce weight as soon as possible and become fit. Now the question comes to how to lose weight. If this question is arising in your mind too, then this news can be useful for you. We have come up with 5 such home remedies, so that will help you to lose weight fast. By following them, belly fat can also be reduced.
According to diet expert Dr. Ranjana Singh, bad lifestyle, eating habits, and lack of physical activity are affecting people’s health the most. People are falling prey to obesity due to their comfortable lifestyle. Due to obesity, the risk of heart attack, diabetes, high blood pressure, and high uric acid also increases. In such a situation, you can reduce weight with the following home remedies.
Weight Loss Foods – Home remedies to lose weight
1. Gooseberry consumption
Consuming gooseberry helps in removing the toxic substances present in the body. Along with this, it also makes the process of weight loss easier.
2. Cardamom consumption
People suffering from obesity should befriend cardamom. Along with reducing weight, green cardamom is also considered effective in reducing belly fat. Its consumption improves metabolism, in addition, it contains abundant anti-inflammatory elements, which help in reducing inflammation in the body. After soaking them in water overnight, drinking them on an empty stomach the next morning reduces weight.
3. Apple cider vinegar benefits
Apple cider vinegar is considered helpful in keeping the stomach full for a long time. Along with this, it also helps reduce the amount of fat and fat from the body. Mix one teaspoon of apple vinegar and one teaspoon of lemon juice in a glass of water and consume it. You will see the effect in a few weeks.
4. Lemon consumption
Lemon is also helpful in reducing weight. Calories go into the body of people through food. When the body is not able to spend so many calories on a daily basis, then the extra calories get stored in the form of fat. Due to this, the weight of the body increases. The amount of calories in lemon is very less. In such a situation, its consumption is beneficial, as well as it also improves metabolism.
5. Benefits of cinnamon
Cinnamon is considered effective in weight loss. Powerful anti-bacterial elements are found in this spice, which proves helpful in weight loss. Many medicinal properties are found in cinnamon, which is helpful in improving metabolism. Also, its use keeps the stomach full for a long time.
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